Chris Lloyd 23:55 row
5,011
Meters
23:55.9
Time
2:23.2
Pace
281
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 127 |
April 25, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.9 | 5,011 | 2:23.2 | 119 | 704 | 281 | 20 | 153 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 | 144 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 | 150 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 | 149 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 | 160 |
| 23:55.9 | 827 | 2:22.6 | 121 | 717 | 47 | 21 | 163 |
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Workout Graph
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