Chris Lloyd 23:56 row
5,012
Meters
23:56.5
Time
2:23.3
Pace
281
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 129 |
May 06, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.5 | 5,012 | 2:23.3 | 119 | 704 | 281 | 21 | 153 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 | 139 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 | 153 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 | 152 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 21 | 161 |
| 23:56.5 | 840 | 2:20.7 | 125 | 730 | 48 | 21 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.