Chris Lloyd 22:36 row
5,016
Meters
22:36.9
Time
2:15.2
Pace
294
Calories
162
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 125 |
May 17, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.9 | 5,016 | 2:15.2 | 141 | 780 | 294 | 20 | 162 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 | 154 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 21 | 161 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 | 163 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 | 167 |
| 22:36.9 | 582 | 2:14.7 | 143 | 780 | 34 | 21 | 168 |
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Workout Graph
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