Chris Lloyd 23:32 row
5,013
Meters
23:32.6
Time
2:20.8
Pace
285
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 122 |
June 03, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.6 | 5,013 | 2:20.8 | 125 | 726 | 285 | 21 | 147 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 | 130 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 | 139 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 | 147 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 | 161 |
| 23:32.5 | 778 | 2:16.5 | 137 | 762 | 45 | 21 | 162 |
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Workout Graph
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