Chris Lloyd 22:20 row
4,009
Meters
22:20.2
Time
2:47.1
Pace
209
Calories
134
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 123 |
June 19, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.2 | 4,009 | 2:47.1 | 75 | 561 | 209 | 19 | 134 |
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 20 | 126 |
| 10:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 19 | 134 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 19 | 133 |
| 20:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 19 | 139 |
| 22:20.2 | 416 | 2:48.5 | 73 | 564 | 22 | 19 | 140 |
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Workout Graph
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