Chris Lloyd 28:30 row
5,005
Meters
28:30.3
Time
2:50.8
Pace
259
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 122 |
July 08, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.3 | 5,005 | 2:50.8 | 70 | 545 | 259 | 19 | 124 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 20 | 122 |
| 10:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 19 | 123 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 19 | 123 |
| 20:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 19 | 125 |
| 25:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 19 | 125 |
| 28:30.3 | 615 | 2:50.9 | 70 | 547 | 32 | 19 | 128 |
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