Chris Lloyd 20:28 row
4,018
Meters
20:28.7
Time
2:32.8
Pace
216
Calories
156
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 95 |
January 30, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.7 | 4,018 | 2:32.8 | 98 | 632 | 216 | 19 | 156 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 20 | 152 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 19 | 154 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 19 | 156 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 19 | 157 |
| 20:28.7 | 105 | 2:16.6 | 137 | 752 | 6 | 21 | 165 |
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Workout Graph
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