Chris Lloyd 19:55 row
4,014
Meters
19:55.8
Time
2:28.9
Pace
219
Calories
163
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 127 |
February 01, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.8 | 4,014 | 2:28.9 | 106 | 659 | 219 | 19 | 163 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 19 | 159 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 19 | 161 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 | 166 |
| 19:55.7 | 986 | 2:29.9 | 104 | 645 | 53 | 20 | 169 |
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Workout Graph
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