Chris Lloyd 8000m row
8,000
Meters
44:18.8
Time
2:46.1
Pace
413
Calories
142
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 781 |
| Drag Factor | 139 |
February 05, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:18.8 | 8,000 | 2:46.1 | 76 | 559 | 413 | 17 | 142 |
| 8:31.0 | 1,600 | 2:39.6 | 86 | 591 | 84 | 17 | 140 |
| 8:45.9 | 3,200 | 2:44.3 | 79 | 568 | 83 | 17 | 142 |
| 8:56.5 | 4,800 | 2:47.6 | 74 | 550 | 82 | 18 | 143 |
| 9:00.8 | 6,400 | 2:49.0 | 73 | 545 | 82 | 18 | 144 |
| 9:04.6 | 8,000 | 2:50.1 | 71 | 542 | 82 | 18 | 144 |
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Workout Graph
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