Chris Lloyd 56:16 row
10,015
Meters
56:16.6
Time
2:48.5
Pace
510
Calories
132
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 1046 |
| Drag Factor | 129 |
February 12, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:16.6 | 10,015 | 2:48.5 | 73 | 543 | 510 | 18 | 132 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 19 | 130 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 17 | 132 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 18 | 130 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 18 | 128 |
| 25:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 18 | 132 |
| 30:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 18 | 130 |
| 35:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 19 | 131 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 19 | 129 |
| 45:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 19 | 129 |
| 50:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 19 | 131 |
| 55:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 20 | 137 |
| 56:16.5 | 243 | 2:37.4 | 90 | 564 | 12 | 19 | 147 |
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