Chris Lloyd 54:59 row
10,022
Meters
54:59.7
Time
2:44.6
Pace
516
Calories
129
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 1084 |
| Drag Factor | 128 |
March 15, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:59.7 | 10,022 | 2:44.6 | 78 | 562 | 516 | 19 | 129 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 21 | 128 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 19 | 129 |
| 15:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 20 | 129 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 20 | 130 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 20 | 129 |
| 30:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 20 | 132 |
| 35:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 20 | 131 |
| 40:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 20 | 129 |
| 45:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 19 | 128 |
| 50:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 19 | 129 |
| 54:59.6 | 904 | 2:45.7 | 77 | 564 | 47 | 19 | 132 |
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Workout Graph
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