Chris Lloyd 54:21 row
10,019
Meters
54:21.1
Time
2:42.7
Pace
519
Calories
136
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 1088 |
| Drag Factor | 119 |
March 22, 2025 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:21.1 | 10,019 | 2:42.7 | 81 | 572 | 519 | 20 | 136 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 20 | 128 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 19 | 127 |
| 15:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 19 | 128 |
| 20:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 19 | 132 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 20 | 130 |
| 30:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 20 | 132 |
| 35:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 20 | 144 |
| 40:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 20 | 140 |
| 45:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 21 | 142 |
| 50:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 | 147 |
| 54:21.0 | 822 | 2:38.7 | 87 | 593 | 43 | 21 | 146 |
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Workout Graph
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