Ben Petrison v25c/1:00r...6 row
2,672
Meters
13:03.9
Time
2:26.6
Pace
150
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,792 |
| Overall Time | 19:03.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 120 |
February 03, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.9 | 2,672 | 2:26.6 | 111 | 688 | 23 | |
| 2:05.4 | 438 | 2:23.1 | 119 | 717 | 25 | |
| r: 1:00 | 24 | |||||
| 2:05.1 | 438 | 2:22.8 | 120 | 719 | 26 | |
| r: 1:00 | 16 | |||||
| 2:12.2 | 447 | 2:27.8 | 108 | 680 | 24 | |
| r: 1:00 | 22 | |||||
| 2:14.4 | 449 | 2:29.6 | 104 | 669 | 22 | |
| r: 1:00 | 19 | |||||
| 2:16.1 | 453 | 2:30.2 | 103 | 661 | 22 | |
| r: 1:00 | 23 | |||||
| 2:10.8 | 447 | 2:26.3 | 112 | 688 | 24 | |
| r: 1:00 | 16 | |||||
| r120 |
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Workout Graph
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