Shane Young v1:00/1:00r...10 BikeErg
6,102
Meters
10:00.0
Time
1:38.3
Pace
257
Calories
163
Heart Rate
| Rest Distance | 3,530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,632 |
| Overall Time | 20:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| RPM | 81 |
| Revolution Count | 811 |
| Drag Factor | 139 |
January 12, 2025 19:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,102 | 1:38.3 | 368 | 1567 | 81 | 163 | |
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 78 | 138 | |
| r: 1:00 | 366 | ||||||
| 1:00.0 | 624 | 1:36.1 | 394 | 1654 | 85 | 158 | |
| r: 1:00 | 311 | ||||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 81 | 163 | |
| r: 1:00 | 382 | ||||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 81 | 165 | |
| r: 1:00 | 374 | ||||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 80 | 167 | |
| r: 1:00 | 362 | ||||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 80 | 165 | |
| r: 1:00 | 364 | ||||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 82 | 169 | |
| r: 1:00 | 377 | ||||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 82 | 169 | |
| r: 1:00 | 341 | ||||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 81 | 170 | |
| r: 1:00 | 331 | ||||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 81 | 170 | |
| r: 1:00 | 322 | ||||||
| r3,530 |
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Workout Graph
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