Shane Young v1:00/1:00r...6 BikeErg
11,712
Meters
21:00.0
Time
1:47.5
Pace
441
Calories
| Rest Distance | 2,211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,923 |
| Overall Time | 27:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| RPM | 77 |
| Revolution Count | 1605 |
| Drag Factor | 125 |
January 14, 2025 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,712 | 1:47.5 | 281 | 1267 | 77 | |
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 84 | |
| r: 1:00 | 370 | |||||
| 2:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 77 | |
| r: 1:00 | 404 | |||||
| 3:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 75 | |
| r: 1:00 | 367 | |||||
| 4:00.0 | 2,222 | 1:48.0 | 278 | 1255 | 76 | |
| r: 1:00 | 369 | |||||
| 5:00.0 | 2,709 | 1:50.7 | 258 | 1186 | 73 | |
| r: 1:00 | 356 | |||||
| 6:00.0 | 3,315 | 1:48.5 | 273 | 1240 | 79 | |
| r: 1:00 | 345 | |||||
| r2,211 |
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Workout Graph
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