Shane Young v20c/2:00r...5 BikeErg
7,628
Meters
13:24.4
Time
1:45.4
Pace
300
Calories
| Rest Distance | 4,028 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,656 |
| Overall Time | 23:24.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1342 |
| RPM | 68 |
| Revolution Count | 899 |
| Drag Factor | 206 |
January 21, 2025 20:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:24.4 | 7,628 | 1:45.4 | 298 | 1342 | 68 | |
| 0:37.5 | 404 | 1:32.8 | 438 | 1920 | 75 | |
| r: 2:00 | 869 | |||||
| 1:35.9 | 956 | 1:40.3 | 347 | 1501 | 70 | |
| r: 2:00 | 782 | |||||
| 2:34.4 | 1,494 | 1:43.3 | 317 | 1398 | 69 | |
| r: 2:00 | 818 | |||||
| 3:49.5 | 2,120 | 1:48.2 | 276 | 1254 | 65 | |
| r: 2:00 | 779 | |||||
| 4:47.2 | 2,653 | 1:48.2 | 276 | 1253 | 65 | |
| r: 2:00 | 780 | |||||
| r4,028 |
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Workout Graph
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