Bas Brinkman 4x20:00/2:00r row
18,771
Meters
1:20:00.0
Time
2:07.8
Pace
1169
Calories
170
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,120 |
| Overall Time | 1:28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 1614 |
| Drag Factor | 117 |
December 05, 2025 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,771 | 2:07.8 | 167 | 876 | 20 | 170 |
| 20:00.0 | 4,587 | 2:10.8 | 156 | 838 | 20 | 164 |
| 20:00.0 | 4,629 | 2:09.6 | 161 | 853 | 20 | 164 |
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 20 | 168 |
| 20:00.0 | 4,902 | 2:02.3 | 191 | 956 | 21 | 187 |
| r349 |
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Workout Graph
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