Adrian Murrie v4:00/2:00r...7 SkiErg
4,181
Meters
19:00.0
Time
2:16.3
Pace
241
Calories
146
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,947 |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 35 |
| Stroke Count | 1493 |
| Drag Factor | 73 |
April 09, 2025 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,181 | 2:16.3 | 138 | 761 | 35 | 146 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 32 | 140 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 34 | 148 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 37 | 146 | |
| r: 2:00 | 245 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 43 | 149 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 38 | 150 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 36 | 146 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 35 | 144 | |
| r: 2:00 | 280 | ||||||
| r1,766 |
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Workout Graph
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