Adrian Murrie v2:30/0:30r...10 SkiErg
5,352
Meters
25:00.0
Time
2:20.1
Pace
303
Calories
143
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,911 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 37 |
| Stroke Count | 1129 |
| Drag Factor | 75 |
April 13, 2025 07:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,352 | 2:20.1 | 127 | 727 | 37 | 143 | |
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 32 | 134 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 34 | 137 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 34 | 139 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 696 | 36 | 139 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 35 | 139 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 696 | 38 | 143 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 40 | 142 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 41 | 150 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 41 | 154 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 42 | 154 | |
| r: 0:30 | 66 | ||||||
| r559 |
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Workout Graph
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