Adrian Murrie v1:00/1:00r...10 SkiErg
2,345
Meters
10:00.0
Time
2:07.9
Pace
143
Calories
140
Heart Rate
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 39 |
| Stroke Count | 939 |
| Drag Factor | 72 |
April 27, 2025 08:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,345 | 2:07.9 | 167 | 858 | 39 | 140 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 36 | 135 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 37 | 136 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 36 | 136 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 35 | 137 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 36 | 138 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 42 | 143 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 43 | 144 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 43 | 145 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 43 | 144 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 44 | 145 | |
| r: 1:00 | 136 | ||||||
| r1,382 |
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Workout Graph
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