Adrian Murrie v1:00/1:00r...7 SkiErg
3,393
Meters
16:00.0
Time
2:21.4
Pace
189
Calories
135
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 36 |
| Stroke Count | 954 |
| Drag Factor | 73 |
March 02, 2025 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,393 | 2:21.4 | 124 | 708 | 36 | 135 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 34 | 119 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 36 | 132 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 36 | 134 | |
| r: 1:00 | 107 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 38 | 144 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 36 | 143 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 35 | 141 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 33 | 137 | |
| r: 1:00 | 148 | ||||||
| r867 |
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Workout Graph
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