Susan Hood v1:00/1:00r...10 BikeErg
4,878
Meters
10:00.0
Time
2:03.0
Pace
153
Calories
| Rest Distance | 2,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 91 |
| Revolution Count | 1319 |
| Drag Factor | 51 |
April 27, 2025 12:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,878 | 2:03.0 | 188 | 918 | 91 | |
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 84 | |
| r: 1:00 | 217 | |||||
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 85 | |
| r: 1:00 | 228 | |||||
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 88 | |
| r: 1:00 | 218 | |||||
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 88 | |
| r: 1:00 | 232 | |||||
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 90 | |
| r: 1:00 | 242 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 95 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 94 | |
| r: 1:00 | 221 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 94 | |
| r: 1:00 | 231 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 95 | |
| r: 1:00 | 216 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 98 | |
| r: 1:00 | 130 | |||||
| r2,150 |
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Workout Graph
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