Susan Hood v1000m/2:00r...5 BikeErg
7,000
Meters
14:48.4
Time
2:06.9
Pace
217
Calories
| Rest Distance | 2,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,366 |
| Overall Time | 24:48.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 86 |
| Revolution Count | 1721 |
| Drag Factor | 56 |
August 03, 2025 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:48.4 | 7,000 | 2:06.9 | 171 | 889 | 86 | |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 82 | |
| r: 2:00 | 453 | |||||
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 85 | |
| r: 2:00 | 524 | |||||
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 86 | |
| r: 2:00 | 533 | |||||
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 88 | |
| r: 2:00 | 477 | |||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 91 | |
| r: 2:00 | 379 | |||||
| r2,366 |
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Workout Graph
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