Susan Hood v1:00/1:00r...12 BikeErg
6,019
Meters
12:00.0
Time
1:59.6
Pace
195
Calories
| Rest Distance | 2,876 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,895 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 90 |
| Revolution Count | 1625 |
| Drag Factor | 56 |
October 05, 2025 11:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,019 | 1:59.6 | 204 | 975 | 90 | |
| 1:00.0 | 490 | 2:02.4 | 191 | 900 | 89 | |
| r: 1:00 | 242 | |||||
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 90 | |
| r: 1:00 | 273 | |||||
| 1:00.0 | 493 | 2:01.7 | 194 | 960 | 89 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 493 | 2:01.7 | 194 | 960 | 89 | |
| r: 1:00 | 262 | |||||
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 90 | |
| r: 1:00 | 246 | |||||
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 90 | |
| r: 1:00 | 246 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 91 | |
| r: 1:00 | 242 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 91 | |
| r: 1:00 | 269 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 92 | |
| r: 1:00 | 226 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 92 | |
| r: 1:00 | 221 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 93 | |
| r: 1:00 | 240 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 95 | |
| r: 1:00 | 199 | |||||
| r2,876 |
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Workout Graph
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