Susan Hood v3:00/2:00r...4 BikeErg
5,688
Meters
12:00.0
Time
2:06.5
Pace
176
Calories
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,729 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 86 |
| Revolution Count | 1415 |
| Drag Factor | 54 |
October 09, 2025 10:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,688 | 2:06.5 | 173 | 893 | 86 | |
| 3:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | |
| r: 2:00 | 510 | |||||
| 3:00.0 | 1,411 | 2:07.5 | 169 | 880 | 86 | |
| r: 2:00 | 532 | |||||
| 3:00.0 | 1,431 | 2:05.7 | 176 | 905 | 87 | |
| r: 2:00 | 504 | |||||
| 3:00.0 | 1,455 | 2:03.7 | 185 | 936 | 89 | |
| r: 2:00 | 495 | |||||
| r2,041 |
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Workout Graph
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