Susan Hood v2:00/2:00r...5 BikeErg
6,703
Meters
14:00.0
Time
2:05.3
Pace
210
Calories
| Rest Distance | 2,343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,046 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 88 |
| Revolution Count | 1673 |
| Drag Factor | 55 |
October 12, 2025 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,703 | 2:05.3 | 178 | 912 | 88 | |
| 2:00.0 | 933 | 2:08.6 | 165 | 866 | 86 | |
| r: 2:00 | 456 | |||||
| 3:00.0 | 1,417 | 2:07.0 | 171 | 887 | 87 | |
| r: 2:00 | 545 | |||||
| 4:00.0 | 1,899 | 2:06.3 | 173 | 896 | 87 | |
| r: 2:00 | 470 | |||||
| 3:00.0 | 1,451 | 2:04.0 | 183 | 930 | 89 | |
| r: 2:00 | 511 | |||||
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 92 | |
| r: 2:00 | 361 | |||||
| r2,343 |
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Workout Graph
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