Susan Hood v2000m/1:00r...4 BikeErg
8,000
Meters
16:52.9
Time
2:06.6
Pace
250
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,796 |
| Overall Time | 20:52.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 89 |
| Revolution Count | 1675 |
| Drag Factor | 49 |
October 19, 2025 10:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:52.9 | 8,000 | 2:06.6 | 172 | 893 | 89 | |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 86 | |
| r: 1:00 | 216 | |||||
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 90 | |
| r: 1:00 | 190 | |||||
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 91 | |
| r: 1:00 | 189 | |||||
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 93 | |
| r: 1:00 | 201 | |||||
| r796 |
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Workout Graph
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