Susan Hood v6:00/2:00r...6 BikeErg
7,308
Meters
15:00.0
Time
2:03.1
Pace
233
Calories
| Rest Distance | 2,494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,802 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 90 |
| Revolution Count | 1828 |
| Drag Factor | 53 |
November 02, 2025 11:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,308 | 2:03.1 | 187 | 932 | 90 | |
| 6:00.0 | 2,843 | 2:06.6 | 172 | 890 | 88 | |
| r: 2:00 | 440 | |||||
| 3:00.0 | 1,451 | 2:04.0 | 183 | 920 | 90 | |
| r: 2:00 | 450 | |||||
| 3:00.0 | 1,457 | 2:03.5 | 186 | 920 | 90 | |
| r: 2:00 | 376 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 94 | |
| r: 2:00 | 387 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 95 | |
| r: 2:00 | 418 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 95 | |
| r: 2:00 | 423 | |||||
| r2,494 |
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Workout Graph
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