Susan Hood v1:00/1:00r...12 BikeErg
5,986
Meters
12:00.0
Time
2:00.2
Pace
191
Calories
| Rest Distance | 3,091 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,077 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 92 |
| Revolution Count | 1693 |
| Drag Factor | 51 |
November 20, 2025 10:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,986 | 2:00.2 | 201 | 955 | 92 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 93 | |
| r: 1:00 | 292 | |||||
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 91 | |
| r: 1:00 | 273 | |||||
| 1:00.0 | 491 | 2:02.1 | 192 | 900 | 91 | |
| r: 1:00 | 256 | |||||
| 1:00.0 | 491 | 2:02.1 | 192 | 900 | 91 | |
| r: 1:00 | 255 | |||||
| 1:00.0 | 490 | 2:02.4 | 191 | 900 | 91 | |
| r: 1:00 | 267 | |||||
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 92 | |
| r: 1:00 | 262 | |||||
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 92 | |
| r: 1:00 | 248 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 93 | |
| r: 1:00 | 239 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 93 | |
| r: 1:00 | 271 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 93 | |
| r: 1:00 | 258 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 95 | |
| r: 1:00 | 225 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 97 | |
| r: 1:00 | 245 | |||||
| r3,091 |
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Workout Graph
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