Susan Hood v500m/0:45r...12 BikeErg
6,000
Meters
12:08.1
Time
2:01.3
Pace
191
Calories
| Rest Distance | 2,129 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,129 |
| Overall Time | 21:08.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 91 |
| Revolution Count | 1520 |
| Drag Factor | 52 |
November 23, 2025 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:08.1 | 6,000 | 2:01.3 | 196 | 944 | 91 | |
| 1:02.6 | 500 | 2:05.2 | 178 | 862 | 89 | |
| r: 0:45 | 206 | |||||
| 1:01.8 | 500 | 2:03.6 | 185 | 932 | 90 | |
| r: 0:45 | 176 | |||||
| 1:01.1 | 500 | 2:02.2 | 192 | 942 | 91 | |
| r: 0:45 | 184 | |||||
| 1:01.3 | 500 | 2:02.6 | 190 | 939 | 91 | |
| r: 0:45 | 175 | |||||
| 1:01.0 | 500 | 2:02.0 | 193 | 944 | 91 | |
| r: 0:45 | 175 | |||||
| 1:00.9 | 500 | 2:01.8 | 194 | 945 | 92 | |
| r: 0:45 | 182 | |||||
| 1:00.2 | 500 | 2:00.4 | 201 | 956 | 93 | |
| r: 0:45 | 154 | |||||
| 1:00.4 | 500 | 2:00.8 | 199 | 953 | 92 | |
| r: 0:45 | 189 | |||||
| 1:00.2 | 500 | 2:00.4 | 201 | 956 | 93 | |
| r: 0:45 | 191 | |||||
| 0:59.9 | 500 | 1:59.8 | 204 | 961 | 93 | |
| r: 0:45 | 182 | |||||
| 0:59.7 | 500 | 1:59.4 | 206 | 964 | 93 | |
| r: 0:45 | 177 | |||||
| 0:59.0 | 500 | 1:58.0 | 213 | 976 | 95 | |
| r: 0:45 | 138 | |||||
| r2,129 |
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Workout Graph
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