Susan Hood v4000m/3:00r...4 BikeErg
10,000
Meters
21:28.2
Time
2:08.8
Pace
308
Calories
| Rest Distance | 2,615 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,615 |
| Overall Time | 33:28.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 87 |
| Revolution Count | 2387 |
| Drag Factor | 51 |
November 27, 2025 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:28.2 | 10,000 | 2:08.8 | 164 | 863 | 87 | |
| 8:44.8 | 4,000 | 2:11.2 | 155 | 833 | 86 | |
| r: 3:00 | 753 | |||||
| 6:27.3 | 3,000 | 2:09.1 | 163 | 859 | 87 | |
| r: 3:00 | 598 | |||||
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 88 | |
| r: 3:00 | 698 | |||||
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 93 | |
| r: 3:00 | 566 | |||||
| r2,615 |
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Workout Graph
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