Susan Hood v2:00/1:00r...6 BikeErg
5,636
Meters
12:00.0
Time
2:07.7
Pace
172
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,859 |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 91 |
| Revolution Count | 1329 |
| Drag Factor | 47 |
December 02, 2025 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,636 | 2:07.7 | 168 | 877 | 91 | |
| 2:00.0 | 916 | 2:11.0 | 156 | 835 | 89 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 90 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 932 | 2:08.7 | 164 | 864 | 90 | |
| r: 1:00 | 226 | |||||
| 2:00.0 | 942 | 2:07.3 | 169 | 882 | 91 | |
| r: 1:00 | 238 | |||||
| 2:00.0 | 956 | 2:05.5 | 177 | 909 | 93 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 963 | 2:04.6 | 181 | 922 | 93 | |
| r: 1:00 | 127 | |||||
| r1,223 |
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Workout Graph
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