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Susan Hood v0:45/0:45r...20 BikeErg

7,388

Meters

15:00.0

Time

2:01.8

Pace

234

Calories

Rest Distance3,898
Rest Time15:00.0
Overall Distance11,286
Overall Time30:00.0
Average Watts194
Calories Per Hour966
RPM88
Revolution Count2039
Drag Factor56

December 07, 2025 08:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,388 2:01.8 194 966 88
0:45.0 322 2:19.7 128 741 79
r: 0:45 264
0:45.0 359 2:05.3 178 911 85
r: 0:45 265
0:45.0 360 2:05.0 179 916 87
r: 0:45 212
0:45.0 359 2:05.3 178 911 85
r: 0:45 226
0:45.0 362 2:04.3 182 927 87
r: 0:45 188
0:45.0 365 2:03.2 187 942 87
r: 0:45 191
0:45.0 370 2:01.6 195 969 88
r: 0:45 202
0:45.0 371 2:01.2 196 975 89
r: 0:45 220
0:45.0 371 2:01.2 196 975 89
r: 0:45 175
0:45.0 371 2:01.2 196 975 89
r: 0:45 184
0:45.0 372 2:00.9 198 980 89
r: 0:45 170
0:45.0 372 2:00.9 198 980 89
r: 0:45 187
0:45.0 372 2:00.9 198 980 89
r: 0:45 164
0:45.0 376 1:59.6 204 1002 89
r: 0:45 203
0:45.0 377 1:59.3 206 1008 91
r: 0:45 149
0:45.0 375 2:00.0 203 997 89
r: 0:45 212
0:45.0 378 1:59.0 207 1013 91
r: 0:45 163
0:45.0 379 1:58.7 209 1019 91
r: 0:45 205
0:45.0 390 1:55.3 228 1084 93
r: 0:45 162
0:45.0 385 1:56.8 219 1054 92
r: 0:45 156
r3,898

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Workout Graph

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