Susan Hood v1000m/2:00r...8 BikeErg
8,000
Meters
16:43.4
Time
2:05.4
Pace
248
Calories
| Rest Distance | 3,581 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,581 |
| Overall Time | 32:43.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 90 |
| Revolution Count | 2200 |
| Drag Factor | 49 |
December 15, 2025 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:43.4 | 8,000 | 2:05.4 | 177 | 889 | 90 | |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 88 | |
| r: 2:00 | 465 | |||||
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 90 | |
| r: 2:00 | 459 | |||||
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 90 | |
| r: 2:00 | 547 | |||||
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 91 | |
| r: 2:00 | 441 | |||||
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 91 | |
| r: 2:00 | 450 | |||||
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 92 | |
| r: 2:00 | 411 | |||||
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 92 | |
| r: 2:00 | 402 | |||||
| 2:04.3 | 1,000 | 2:04.3 | 182 | 897 | 92 | |
| r: 2:00 | 406 | |||||
| r3,581 |
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Workout Graph
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