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Susan Hood v0:20/0:10r...24 BikeErg

4,015

Meters

8:00.0

Time

1:59.5

Pace

121

Calories

Rest Distance3,000
Rest Time11:40.0
Overall Distance7,015
Overall Time19:40.0
Average Watts205
Calories Per Hour1004
RPM91
Revolution Count1295
Drag Factor52

January 08, 2026 09:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,015 1:59.5 205 1004 91
0:20.0 171 1:56.9 219 1052 93
r: 0:10 58
0:20.0 174 1:54.9 230 1093 96
r: 0:10 69
0:20.0 168 1:59.0 207 1013 90
r: 0:10 68
0:20.0 166 2:00.4 200 988 90
r: 0:10 64
0:20.0 164 2:01.9 193 964 90
r: 0:10 62
0:20.0 165 2:01.2 197 976 90
r: 0:10 63
0:20.0 166 2:00.4 200 988 90
r: 0:10 66
0:20.0 165 2:01.2 197 976 90
r: 4:00 822
0:20.0 167 1:59.7 204 1001 93
r: 0:10 66
0:20.0 167 1:59.7 204 1001 93
r: 0:10 67
0:20.0 168 1:59.0 207 1013 93
r: 0:10 67
0:20.0 166 2:00.4 200 988 90
r: 0:10 69
0:20.0 167 1:59.7 204 1001 90
r: 0:10 67
0:20.0 167 1:59.7 204 1001 93
r: 0:10 68
0:20.0 166 2:00.4 200 988 90
r: 0:10 67
0:20.0 168 1:59.0 207 1013 93
r: 4:00 728
0:20.0 166 2:00.4 200 988 90
r: 0:10 74
0:20.0 167 1:59.7 204 1001 93
r: 0:10 65
0:20.0 169 1:58.3 211 1026 93
r: 0:10 60
0:20.0 166 2:00.4 200 988 90
r: 0:10 67
0:20.0 167 1:59.7 204 1001 93
r: 0:10 66
0:20.0 167 1:59.7 204 1001 93
r: 0:10 65
0:20.0 169 1:58.3 211 1026 93
r: 0:10 65
0:20.0 168 1:59.0 207 1013 93
r: 0:10 67
r3,000

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