Susan Hood v1:40/0:20r...10 BikeErg
7,700
Meters
16:40.0
Time
2:09.8
Pace
231
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,577 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 85 |
| Revolution Count | 1586 |
| Drag Factor | 53 |
January 12, 2026 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,700 | 2:09.8 | 160 | 849 | 85 | |
| 1:40.0 | 765 | 2:10.7 | 157 | 839 | 85 | |
| r: 0:20 | 80 | |||||
| 1:40.0 | 776 | 2:08.8 | 164 | 862 | 86 | |
| r: 0:20 | 97 | |||||
| 1:40.0 | 770 | 2:09.8 | 160 | 849 | 85 | |
| r: 0:20 | 99 | |||||
| 1:40.0 | 770 | 2:09.8 | 160 | 849 | 85 | |
| r: 0:20 | 117 | |||||
| 1:40.0 | 772 | 2:09.5 | 161 | 854 | 86 | |
| r: 0:20 | 84 | |||||
| 1:40.0 | 778 | 2:08.5 | 165 | 867 | 86 | |
| r: 0:20 | 121 | |||||
| 1:40.0 | 770 | 2:09.8 | 160 | 849 | 85 | |
| r: 0:20 | 84 | |||||
| 1:40.0 | 768 | 2:10.2 | 159 | 845 | 85 | |
| r: 0:20 | 88 | |||||
| 1:40.0 | 766 | 2:10.5 | 157 | 841 | 85 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 765 | 2:10.7 | 157 | 839 | 85 | |
| r: 0:20 | 39 | |||||
| r877 |
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Workout Graph
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