Susan Hood v2000m/1:00r...4 BikeErg
8,000
Meters
17:29.2
Time
2:11.1
Pace
241
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,860 |
| Overall Time | 21:29.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 84 |
| Revolution Count | 1639 |
| Drag Factor | 53 |
January 14, 2026 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:29.2 | 8,000 | 2:11.1 | 155 | 833 | 84 | |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 83 | |
| r: 1:00 | 286 | |||||
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 85 | |
| r: 1:00 | 302 | |||||
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 85 | |
| r: 1:00 | 179 | |||||
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 85 | |
| r: 1:00 | 93 | |||||
| r860 |
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Workout Graph
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