Susan Hood v6:00/2:00r...6 BikeErg
6,997
Meters
15:00.0
Time
2:08.6
Pace
213
Calories
| Rest Distance | 2,978 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,975 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 86 |
| Revolution Count | 1847 |
| Drag Factor | 53 |
January 21, 2026 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,997 | 2:08.6 | 164 | 866 | 86 | |
| 6:00.0 | 2,701 | 2:13.2 | 148 | 808 | 83 | |
| r: 2:00 | 499 | |||||
| 3:00.0 | 1,390 | 2:09.4 | 161 | 854 | 86 | |
| r: 2:00 | 480 | |||||
| 3:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | |
| r: 2:00 | 469 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 92 | |
| r: 2:00 | 512 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 92 | |
| r: 2:00 | 520 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 92 | |
| r: 2:00 | 498 | |||||
| r2,978 |
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Workout Graph
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