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Susan Hood v500m/0:45r...12 BikeErg

6,000

Meters

12:40.2

Time

2:06.7

Pace

181

Calories

Rest Distance2,400
Rest Time9:00.0
Overall Distance8,400
Overall Time21:40.2
Average Watts172
Calories Per Hour892
RPM87
Revolution Count1548
Drag Factor53

January 23, 2026 11:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:40.2 6,000 2:06.7 172 892 87
1:03.1 500 2:06.2 174 899 87
r: 0:45 198
1:04.9 500 2:09.8 160 850 85
r: 0:45 196
1:04.3 500 2:08.6 165 866 86
r: 0:45 185
1:04.3 500 2:08.6 165 866 86
r: 0:45 211
1:03.9 500 2:07.8 168 877 86
r: 0:45 201
1:02.7 500 2:05.4 177 910 88
r: 0:45 199
1:03.4 500 2:06.8 172 890 87
r: 0:45 222
1:03.4 500 2:06.8 172 890 87
r: 0:45 226
1:03.2 500 2:06.4 173 896 87
r: 0:45 215
1:02.0 500 2:04.0 184 931 89
r: 0:45 189
1:02.2 500 2:04.4 182 925 89
r: 0:45 217
1:02.8 500 2:05.6 177 907 88
r: 0:45 141
r2,400

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Workout Graph

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