Susan Hood v6:00/1:00r...6 BikeErg
9,787
Meters
21:00.0
Time
2:08.7
Pace
300
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,792 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 86 |
| Revolution Count | 1998 |
| Drag Factor | 53 |
January 27, 2026 11:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,787 | 2:08.7 | 164 | 864 | 86 | |
| 6:00.0 | 2,754 | 2:10.7 | 157 | 839 | 85 | |
| r: 1:00 | 171 | |||||
| 5:00.0 | 2,315 | 2:09.5 | 161 | 853 | 86 | |
| r: 1:00 | 215 | |||||
| 4:00.0 | 1,857 | 2:09.2 | 162 | 857 | 86 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | |
| r: 1:00 | 217 | |||||
| 2:00.0 | 954 | 2:05.7 | 176 | 905 | 88 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 93 | |
| r: 1:00 | 131 | |||||
| r1,005 |
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Workout Graph
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