Susan Hood v4:00/2:00r...4 BikeErg
7,292
Meters
16:00.0
Time
2:11.6
Pace
219
Calories
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,159 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 84 |
| Revolution Count | 1691 |
| Drag Factor | 54 |
February 05, 2026 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,292 | 2:11.6 | 153 | 827 | 84 | |
| 4:00.0 | 1,826 | 2:11.4 | 154 | 830 | 84 | |
| r: 2:00 | 454 | |||||
| 4:00.0 | 1,807 | 2:12.8 | 149 | 814 | 83 | |
| r: 2:00 | 463 | |||||
| 4:00.0 | 1,810 | 2:12.5 | 150 | 816 | 84 | |
| r: 2:00 | 541 | |||||
| 4:00.0 | 1,850 | 2:09.7 | 160 | 851 | 85 | |
| r: 2:00 | 409 | |||||
| r1,867 |
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Workout Graph
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