Susan Hood v1:00/1:00r...7 BikeErg
4,683
Meters
10:00.0
Time
2:08.1
Pace
142
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,372 |
| Overall Time | 17:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 86 |
| Revolution Count | 1179 |
| Drag Factor | 53 |
February 09, 2026 11:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,683 | 2:08.1 | 166 | 872 | 86 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 83 | |
| r: 1:00 | 232 | |||||
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 85 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 87 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 924 | 2:09.8 | 160 | 849 | 86 | |
| r: 1:00 | 244 | |||||
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 87 | |
| r: 1:00 | 276 | |||||
| 2:00.0 | 942 | 2:07.3 | 169 | 882 | 87 | |
| r: 1:00 | 256 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 92 | |
| r: 1:00 | 234 | |||||
| r1,689 |
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Workout Graph
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