Susan Hood v8:00/3:00r...4 BikeErg
9,324
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
| Rest Distance | 2,607 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,931 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 86 |
| Revolution Count | 2240 |
| Drag Factor | 53 |
February 15, 2026 11:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,324 | 2:08.7 | 164 | 865 | 86 | |
| 8:00.0 | 3,669 | 2:10.8 | 156 | 837 | 85 | |
| r: 3:00 | 737 | |||||
| 6:00.0 | 2,786 | 2:09.2 | 162 | 858 | 86 | |
| r: 3:00 | 615 | |||||
| 4:00.0 | 1,867 | 2:08.5 | 165 | 867 | 87 | |
| r: 3:00 | 643 | |||||
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 93 | |
| r: 3:00 | 612 | |||||
| r2,607 |
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Workout Graph
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