Susan Hood v3:00/2:00r...5 BikeErg
7,011
Meters
15:00.0
Time
2:08.3
Pace
215
Calories
| Rest Distance | 2,111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,122 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 86 |
| Revolution Count | 1683 |
| Drag Factor | 54 |
February 22, 2026 09:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,011 | 2:08.3 | 165 | 869 | 86 | |
| 3:00.0 | 1,380 | 2:10.4 | 158 | 842 | 85 | |
| r: 2:00 | 469 | |||||
| 3:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 1,405 | 2:08.1 | 166 | 872 | 86 | |
| r: 2:00 | 429 | |||||
| 3:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 88 | |
| r: 2:00 | 398 | |||||
| r2,111 |
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Workout Graph
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