Susan Hood v2:00/1:00r...8 BikeErg
7,241
Meters
16:00.0
Time
2:12.5
Pace
214
Calories
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,090 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 83 |
| Revolution Count | 1678 |
| Drag Factor | 54 |
February 27, 2026 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,241 | 2:12.5 | 150 | 816 | 83 | |
| 2:00.0 | 900 | 2:13.3 | 148 | 808 | 83 | |
| r: 1:00 | 261 | |||||
| 2:00.0 | 900 | 2:13.3 | 148 | 808 | 83 | |
| r: 1:00 | 233 | |||||
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 83 | |
| r: 1:00 | 220 | |||||
| 2:00.0 | 904 | 2:12.7 | 150 | 814 | 84 | |
| r: 1:00 | 247 | |||||
| 2:00.0 | 908 | 2:12.1 | 152 | 821 | 84 | |
| r: 1:00 | 272 | |||||
| 2:00.0 | 911 | 2:11.7 | 153 | 827 | 84 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 84 | |
| r: 1:00 | 227 | |||||
| 2:00.0 | 908 | 2:12.1 | 152 | 821 | 84 | |
| r: 1:00 | 190 | |||||
| r1,849 |
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Workout Graph
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