Susan Hood v1:00/1:00r...7 BikeErg
4,571
Meters
10:00.0
Time
2:11.2
Pace
136
Calories
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,492 |
| Overall Time | 17:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 84 |
| Revolution Count | 1196 |
| Drag Factor | 54 |
March 02, 2026 11:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,571 | 2:11.2 | 155 | 816 | 84 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 83 | |
| r: 1:00 | 232 | |||||
| 2:00.0 | 914 | 2:11.2 | 155 | 810 | 84 | |
| r: 1:00 | 256 | |||||
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 84 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 910 | 2:11.8 | 153 | 810 | 84 | |
| r: 1:00 | 296 | |||||
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 84 | |
| r: 1:00 | 338 | |||||
| 2:00.0 | 919 | 2:10.5 | 157 | 840 | 85 | |
| r: 1:00 | 261 | |||||
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 84 | |
| r: 1:00 | 290 | |||||
| r1,921 |
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Workout Graph
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