Susan Hood v1:00/1:00r...7 BikeErg
7,209
Meters
16:00.0
Time
2:13.1
Pace
212
Calories
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,652 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 83 |
| Revolution Count | 1596 |
| Drag Factor | 54 |
March 05, 2026 09:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,209 | 2:13.1 | 148 | 810 | 83 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 83 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 901 | 2:13.1 | 148 | 809 | 83 | |
| r: 1:00 | 197 | |||||
| 3:00.0 | 1,350 | 2:13.3 | 148 | 808 | 83 | |
| r: 1:00 | 211 | |||||
| 4:00.0 | 1,800 | 2:13.3 | 148 | 808 | 83 | |
| r: 1:00 | 232 | |||||
| 3:00.0 | 1,350 | 2:13.3 | 148 | 808 | 83 | |
| r: 1:00 | 232 | |||||
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 83 | |
| r: 1:00 | 266 | |||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 84 | |
| r: 1:00 | 229 | |||||
| r1,443 |
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Workout Graph
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