Susan Hood v1000m/2:00r...5 BikeErg
7,000
Meters
15:16.0
Time
2:10.8
Pace
211
Calories
| Rest Distance | 2,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,227 |
| Overall Time | 25:16.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 84 |
| Revolution Count | 1723 |
| Drag Factor | 53 |
March 15, 2026 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:16.0 | 7,000 | 2:10.8 | 156 | 837 | 84 | |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 81 | |
| r: 2:00 | 478 | |||||
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 84 | |
| r: 2:00 | 467 | |||||
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 85 | |
| r: 2:00 | 486 | |||||
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 86 | |
| r: 2:00 | 454 | |||||
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 89 | |
| r: 2:00 | 342 | |||||
| r2,227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.