Susan Hood v3000m/2:00r...4 BikeErg
12,000
Meters
27:37.5
Time
2:18.1
Pace
346
Calories
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,933 |
| Overall Time | 35:37.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 81 |
| Revolution Count | 2633 |
| Drag Factor | 50 |
March 19, 2026 09:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:37.5 | 12,000 | 2:18.1 | 133 | 757 | 81 | |
| 7:01.7 | 3,000 | 2:20.5 | 126 | 733 | 80 | |
| r: 2:00 | 475 | |||||
| 6:53.2 | 3,000 | 2:17.7 | 134 | 761 | 82 | |
| r: 2:00 | 510 | |||||
| 6:51.5 | 3,000 | 2:17.1 | 136 | 766 | 83 | |
| r: 2:00 | 466 | |||||
| 6:51.1 | 3,000 | 2:17.0 | 136 | 768 | 83 | |
| r: 2:00 | 482 | |||||
| r1,933 |
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Workout Graph
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