Susan Hood v6:00/2:00r...6 BikeErg
6,970
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,996 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 87 |
| Revolution Count | 1709 |
| Drag Factor | 49 |
March 22, 2026 10:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,970 | 2:09.1 | 163 | 859 | 87 | |
| 6:00.0 | 2,702 | 2:13.2 | 148 | 809 | 85 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 1,367 | 2:11.6 | 153 | 827 | 86 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 1,368 | 2:11.5 | 154 | 828 | 86 | |
| r: 2:00 | 327 | |||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 93 | |
| r: 2:00 | 367 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 95 | |
| r: 2:00 | 461 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 103 | |
| r: 2:00 | 133 | |||||
| r2,026 |
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Workout Graph
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